National Suicide Prevention Lifeline
If you or someone you know is in immediate crisis, please reach out to the National Suicide Prevention Lifeline. Trained professionals are available 24/7 to provide support, guidance, and a listening ear.
- National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
Online Resources
- Suicide Prevention Resource Center (SPRC):
- Website: www.sprc.org
- The SPRC provides a wealth of information on suicide prevention strategies, research, and resources for individuals and professionals.
- American Foundation for Suicide Prevention (AFSP):
- Website: www.afsp.org
- AFSP offers resources, educational materials, and support for those affected by suicide.
- National Alliance on Mental Illness (NAMI):
- Website: www.nami.org
- NAMI provides education, advocacy, and support for individuals and families living with mental health conditions.
Internet Links
- Mental Health America (MHA):
- Website: www.mentalhealthamerica.net
- MHA provides information on various mental health topics and offers a wide range of resources.
- Substance Abuse and Mental Health Services Administration (SAMHSA):
- Website: www.samhsa.gov
- SAMHSA offers resources and support for substance use and mental health disorders.
- The Trevor Project (for LGBTQ+ individuals):
- Website: www.thetrevorproject.org
- The Trevor Project provides crisis intervention and suicide prevention services for LGBTQ+ youth.
- Crisis Text Line:
- Website: www.crisistextline.org
- Text “HOME” to 741741 to connect with a trained crisis counselor via text message.
Additional Reading
- Ways to Stay Healthy: Daily Self-Care Tips:
- Self-Care Flowchart
- Learn about daily self-care tips to take care of yourself.
- How to Talk About Suicide: Tips for Families and Friends:
- Read Article
- Discover effective ways to approach the topic of suicide with loved ones.
Please remember that seeking help and support is a sign of strength, and you don’t have to go through this alone. Reach out to the resources listed above, and together, we can work towards a brighter, more hopeful tomorrow.
